Everybody copes. Coping is necessary to move through life. Anything that is thrown at us, we
need to learn how to cope with. The problem is, not everyone knows or chooses the helpful and
healthy way to cope. Many people choose the unhelpful, unhealthy, “feel good in the moment”
way to cope to get through it. Unfortunately, that is not going to help anyone in the long run.
5 Steps to Manage After Infidelity
So here you are completely shocked, you have no words and you suddenly are numb. The spouse you once thought you knew inside and out has revealed to you a side you never fathomed existed. They shared with you the reality of their infidelity. The emotions you feel, if you are able to feel any, are so overwhelming you are unsure of what to do next.